1. Sit down and set realistic goals for yourself. Always have a plan. By reaching goals and following your plans you have a better chance of sticking to your diet plan.
2. Evaluate your diet and life style. What needs to change? With out proper dieting, you can not lose weight. You need a healthy life style to lose weight as well.
3. Take weekly measurements. Weigh yourself and use a tape measure to measure your waist.
4. Keep a diary and write down your daily thoughts about your diet and workout plans.
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